FreeTaiji Sydney offers free taichi classes in sydney's eastern suburbs for people wishing to pursue the gentle art and science of taichi. Learn easy-to-follow taichi flow exercises with a few simple Tai Chi combinations.Jump into the FLOW - Tai Chi is done smoothly, continuously and effortlessly. Improve your balance, pain reduction, coordination, heart health. This class is suitable for everyone - even if you've never tried Tai Chi before!Continue Reading
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.